When it comes to the health and well-being of your baby, one of the most crucial aspects to consider is their sleep. As a paediatric sleep consultant, I understand that navigating the world of infant and new born sleep can

Sleep regression can be a perplexing and challenging phase for parents, leaving you scrambling for solutions. As a paediatric sleep consultant (and a mum of 3!), I understand that navigating these disruptions can be daunting. However, with the right strategies

Starting day care or preschool offers numerous benefits for children but it can also be fraught with anxiety for parents for many reason. How they will adjust, will they settle in ok and of course how is it going to

Just put your baby down only for them to wake up again 40 minutes later? Many parents of young babies know this frustration all too well. So what’s going on and why does it keep happening? What is a false

When I work with families and their babies are over 8 weeks old, I always encourage full feeding. For smaller babies cluster feeding is absolutely normal but, as they get older full feeds are important for a couple of different

Jet lag for adults and children can be really hard and it’s also where sleep associations start to creep in. In order to help our children through this, the key for us as parents is to prevent them getting overtired