As a sleep consultant, this question comes up a lot when I work with older children. It’s important for parents to understand the different between night terrors and bad dreams as they require different interventions. In this blog I will

The Importance of a Dark Room for Your Child’s Sleep As a paediatric sleep consultant, one of the most common recommendations I make to parents is to create a dark sleep environment for their children. That being said, I am

When it comes to the health and well-being of your baby, one of the most crucial aspects to consider is their sleep. As a paediatric sleep consultant, I understand that navigating the world of infant and new born sleep can

Sleep regression can be a perplexing and challenging phase for parents, leaving you scrambling for solutions. As a paediatric sleep consultant (and a mum of 3!), I understand that navigating these disruptions can be daunting. However, with the right strategies

Starting day care or preschool offers numerous benefits for children but it can also be fraught with anxiety for parents for many reason. How they will adjust, will they settle in ok and of course how is it going to

Just put your baby down only for them to wake up again 40 minutes later? Many parents of young babies know this frustration all too well. So what’s going on and why does it keep happening? What is a false