Congratulations on your new born baby! This new born sleep guide has everything you need to know to help you start implementing good sleep habit from day one. Use this step by step guide to help you navigate the first few months of parenthood. Reach out if you need any further help and support.

New born sleep guide

Drop the Nap

Making the jump to NO nap can seem like a very big hurdle to climb. Inside this guide you will find useful information about how to gently transition towards no nap and ideas for alternative activities and quiet time.

Dropping the nap

Dressing Guide

Use this dressing guide to help you make the right choice when it comes to what to dress you children in at bedtime.

Dressing guide

Overtired vs Undertired

Sometimes it can be difficult to figure out if your baby is over or under tired. Use this guide to help you understand your babies tired signals. This will allow you to adjust their schedule and get longer periods of consolidated sleep. Reach out if you need any more help and support.

Is your child over or under tired

4 to 7 Month old Sample Schedule

Use this guide to help guide your baby into a natural rhythm. A regular daytime schedule with adequate nutritional intake and age appropriate stimulation with help your baby get longer periods of consolidated sleep at night. Reach out if you need any more help and support.

schedules

7 to 12 Month old Sample Schedule

Use this guide to help guide your baby into a natural rhythm. A regular daytime schedule with adequate nutritional intake and age appropriate stimulation with help your baby get longer periods of consolidated sleep at night. Reach out if you need any more help and support.

schedules

Travel Guide

Everything you need to know about travelling with your children! Useful tips and advice when you need it most.

Sleep tips when travelling