Evelyn Bonney, Certified Sleep Sense Consultant
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Welcome to our free resource center! As a dedicated paediatric sleep consultant, I know how important it is for families to get the rest they need. That’s why I’ve created these easy-to-follow, practical guides designed to help parents navigate common sleep challenges. Each guide is packed with expert tips, gentle strategies, and proven techniques to help your little one sleep soundly through the night. Feel free to download the guides that best fit your child’s current sleep needs—and remember, you’re not alone on this journey!
If you have any questions or would like further support, don’t hesitate to reach out. I’m here to help you and your little one get the sleep you deserve.
Congratulations on your new born baby! This new born sleep guide has everything you need to know to help you start implementing good sleep habit from day one. Use this step by step guide to help you navigate the first few months of parenthood. Reach out if you need any further help and support.
Making the jump to NO nap can seem like a very big hurdle to climb. Inside this guide you will find useful information about how to gently transition towards no nap and ideas for alternative activities and quiet time.
Sometimes it can be difficult to figure out if your baby is over or under tired. Use this guide to help you understand your babies tired signals. This will allow you to adjust their schedule and get longer periods of consolidated sleep. Reach out if you need any more help and support.
Use this guide to help guide your baby into a natural rhythm. A regular daytime schedule with adequate nutritional intake and age appropriate stimulation with help your baby get longer periods of consolidated sleep at night. Reach out if you need any more help and support.
Use this guide to help guide your baby into a natural rhythm. A regular daytime schedule with adequate nutritional intake and age appropriate stimulation with help your baby get longer periods of consolidated sleep at night. Reach out if you need any more help and support.
You’ll get your guide via email. Thank you!
You’ll get your guide via email. Thank you!
You’ll get your guide via email. Thank you!
You’ll get your guide via email. Thank you!
You’ll get your guide via email. Thank you!
You’ll get your guide via email. Thank you!
You’ll get your guide via email. Thank you!
