Sleep is a cornerstone of overall health, yet it often takes a backseat for working parents juggling careers and young children. While it might feel like the only thing you can sacrifice to “get it all done”, inadequate sleep has profound

Short naps are a common challenge for many parents and something that I see very frequently when working with clients. While frustrating, short naps are often a normal part of a baby’s sleep development. Understanding why they occur, how they

Parenting can be one of life’s most fulfilling journeys, but it is often accompanied by challenges, especially for parents with young children. Balancing sleep deprivation, developmental milestones, and the demands of daily life can feel overwhelming. Communities that offer parent

I was so scared to make this transition with my twins but at just over 3 years old we decided to go for it! This decision was not made lightly and there are many factors that you need to consider before

Are they safe? How do they work? How loud should they be? Where should they be placed in the room? And, most importantly, can they help your baby sleep better? These questions come up a lot when I am working

As a sleep consultant, this question comes up a lot when I work with older children. It’s important for parents to understand the different between night terrors and bad dreams as they require different interventions. In this blog I will