Supporting workplace wellness
through better sleep
- Sleep deprivation is a critical, often overlooked, issue that impacts both employee wellness and corporate performance.
- It has a profound negative impact on both physical and mental health. Research has also highlighted that sleep deprivation leads to, reduced productivity, increased absenteeism and higher risk of accidents in the workplace.
- Sleep deprivation is estimated to cost the economy, $411 billion annually, equating to 1.23 million lost working days (Sleep Foundation, 2021).
- Among working adults, one of the most common cause of sleep deprivation is parenting responsibilities (Skinner et al. Ind Health 2015).
Sleep deprivation is one of the biggest challenges for working parents and it directly affects productivity, focus, and wellbeing at work. Our corporate sleep workshops give employees practical, evidence-based tools to improve their child’s sleep, reduce stress at home, and show up at work refreshed and focused.
By partnering with a paediatric sleep consultant, your organisation can offer real solutions for working parents and demonstrate a strong commitment to employee wellbeing.
Book a call to find out more and build a healthier, more balanced workforce.
The Value of Partnering with a Paediatric Sleep Consultant
- Employee Benefits: Supporting employees in their transition through parenthood can become a key differentiator in your corporate wellness program.
- Diversity & Inclusion: Helping parents navigate their return to work after maternity or paternity leave is essential for promoting diversity, equality, inclusion, and career development.
- Boosting Productivity: Equipping employees with strategies to manage sleep challenges during their children’s early years can enhance well-being, reduce absenteeism, and mitigate productivity loss.
Training, Education and Coaching
All of our training, education and coaching is conducted by Evie, the founder and director of Evelyn Bonney Sleep Consulting.
Evie is a certified paediatric sleep consultant, holds a master’s degree in public health and is a Workforce Singapore (WFS) certified educator.
She has extensive experience in training and education. Her background includes designing and delivering educational programmes for healthcare professionals, families, and corporate organisations, equipping them with practical, evidence-based, approaches to paediatric sleep.
She is passionate about working with companies to incorporate paediatric sleep support into their staff wellness programs to facilitate a happier, healthier, and more productive workforce.
Core Services
All of these core services are suitable for employees with children form 0-5 years old and include:
Bespoke Paediatric Sleep Workshops
Workshops offer an exclusive opportunity to enhance the well-being of your employees and their families. These sessions are designed to provide employees with a roadmap to get great sleep for their children and better sleep for themselves. Each session is interactive and will empower parents to implement easily achievable goals and improve sleep for the whole family.
Workshops and seminars will be tailored to your employee demographic. Topics can include but are not limited to:
- Fundamentals to new-born sleep
- Fundamentals of achieving great sleep in babies and small children.
- Behaviour modification strategies to improve sleep in toddlers and older children
1hr Online or In Person Workshop
- Online or in person workshop for up to 50 employee
- Introduce five foundations of healthy sleep habits for children
- Discuss strategies to optimise each of these elements and improve sleep in children
- Explore age specific sample schedules for children
- Q&A trouble shooting session
2hr Online or In Person Workshop
- Online or in person workshop for up to 20 employees
- Introduce five foundations of healthy sleep habits for children
- Examine specific interventions to improve children's sleep and age appropriate implementation strategies
- Discuss common barriers to improving sleep and practical way to address them
- Employees will have the opportunity to craft individual sleep plans for their children.
2hr Online or In Person Workshop + Access to Resource Library
- Online or in person workshop for up to 20 employees
+ PLUS
- Access to our paediatric sleep resource library for 3 months for up to 500 employees.
Includes comprehensive guides and tips for long-term sleep success.
Additional Coaching and Support
1 hr Virtual Consultation to Support Working Parents
These sessions are ideal for families who need a little extra support. We will find out what the underlying issues could be and give your employees a clear roadmap to improve their children’s sleep. These sessions are an ideal adjunct to Paediatric Sleep Workshops and can be added to any workshop package in bundles of 5 consultations.
Consultations include:
- Review of sleep questionnaire.
- Bespoke 1:2:1 advice specifically for their child and circumstances
- Implementation strategy provided after the consultation
Access to Our Paediatric Sleep Resource Library
Our paediatric resource library has everything an employee may need to help improve sleep for their children. Content includes:
- Sample Schedules
- Safe Sleep Guides
- Travel Guides
- Sleep Transitions Guides
- Parent and Children’s Resources
- Feeding Recommendations
- Trouble Shooting Guides
- Newborn Sleep Guide
- Nap Durations and Sleep Needs by age Charts
These resources provide employees with the perfect opportunity to consolidate learning following a workshop or they can be used by employees who did not attend a workshop, as starting point to improve sleep for their children.
Monthly Group Coaching Calls
These sessions are designed to be to provide a relaxed nurturing environment where parents can drop in and trouble shoot any issues they are facing with their children’s sleep. It also provides an open forum for employees to learn form the collective experience of other parents and feel supported on their parenting journey.
FAQs
1. What topics do your workplace sleep workshops cover?
Our corporate sleep workshops are designed to support employee wellbeing by holistically addressing children’s sleep. Workshops can be tailored to employee demographical and all aspects of children’s sleep from 0-5 years can be covered. Each session can be customised to align with your company’s workplace wellness goals. Popular sessions include; Beyond the crib: fundamentals of achieving great sleep in babies and children, Behaviour modification strategies to improve sleep in toddlers, and Essentials of new born sleep.
2. How long are the corporate seminars and workshops?
To fit seamlessly into your employee wellbeing programme, we offer a range of formats. These include 1hr “lunch and learn” seminar to 2 hr interactive workshops, and seminars. This flexibility ensures your employees get maximum value without disrupting the working day.
3. Are these workshops relevant for all employees who are parents?
Yes. While many parents of babies and toddlers attend, the content is relevant for parents with children up to 5 years old. Our focus is on giving practical strategies that reduce stress, improve family sleep, and in turn, support overall employee productivity and wellness in the workplace.
4. Can sessions be delivered online for remote or hybrid teams?
Absolutely. As part of our corporate wellness services, we deliver both in-person workshops and virtual seminars. Online sessions are interactive, easy to access for remote employees, and always supported with plenty of time for Q&A
5. How can our HR or wellness team arrange a workshop?
Booking a corporate sleep workshop is simple. Your HR or workplace wellness team can contact us via email or our website form to discuss your employees’ needs. We’ll provide a tailored proposal with session options, timings, and investment details. Once confirmed, we handle all logistics to ensure a smooth, professional experience for your organisation.