I was so scared to make this transition with my twins but at just over 3 years old we decided to go for it! This decision was not made lightly and there are many factors that you need to consider before

Are they safe? How do they work? How loud should they be? Where should they be placed in the room? And, most importantly, can they help your baby sleep better? These questions come up a lot when I am working

As a sleep consultant, this question comes up a lot when I work with older children. It’s important for parents to understand the different between night terrors and bad dreams as they require different interventions. In this blog I will

The Importance of a Dark Room for Your Child’s Sleep As a paediatric sleep consultant, one of the most common recommendations I make to parents is to create a dark sleep environment for their children. That being said, I am

When it comes to the health and well-being of your baby, one of the most crucial aspects to consider is their sleep. As a paediatric sleep consultant, I understand that navigating the world of infant and new born sleep can

Sleep regression can be a perplexing and challenging phase for parents, leaving you scrambling for solutions. As a paediatric sleep consultant (and a mum of 3!), I understand that navigating these disruptions can be daunting. However, with the right strategies