It’s been a busy two weeks in our house! Although I knew the theory behind this nap transition, and have done it many times before with clients, I have to be honest I was somewhat dreading it with the twins!

Early morning wake ups are the worst, specially when you stayed up late binging on Netflix! If your kids are anything like mine they normally tell me something need to change in the day time by giving me early morning

Dads can be Key to sleep training! At the risk of generalizing here there’s usually one parent who handles the bulk of the night time responsibilities and there is a good reason for this.   As a sleep consultant, I

  Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, itseems like something that we should have abandoned a few hundred thousand years ago. The fact that wefall into a

  The festive period is over. Lots of time spent with friends and family. Lots of fun and socialising. But not much routine and lots of time spent travelling around to fit all the relatives in! Sound familiar???? Getting children

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude. And then, about ten to fifteen seconds later, I was equally buried in advice, suggestions, and information. This was all thrown at me with the best intentions,