This week something profound struck me and I wanted to share my thoughts with you. I was chatting with a friend and she was telling me about her sister who has a one month old baby. She is really struggling

I get asked this question a lot. Firstly if your child’s six months or older, gaining weight as expected, and your doctor says you’re okay to end night time feeds, then go ahead and give it a shot. But this

How do you get sick babies to sleep??!!!  Well its hard but not impossible. He irony of having sick children, is that this is the time they need more sleep than ever so their little bodies can fight the infection

It’s been a busy two weeks in our house! Although I knew the theory behind this nap transition, and have done it many times before with clients, I have to be honest I was somewhat dreading it with the twins!

Early morning wake ups are the worst, specially when you stayed up late binging on Netflix! If your kids are anything like mine they normally tell me something need to change in the day time by giving me early morning

Dads can be Key to sleep training! At the risk of generalizing here there’s usually one parent who handles the bulk of the night time responsibilities and there is a good reason for this.   As a sleep consultant, I