Troubleshooting early morning wakings
Early morning wake ups are the worst, specially when you stayed up late binging on Netflix! If your kids are anything like mine they normally tell me something need to change in the day time by giving me early morning wake ups. Things to think about first: Light and noise – Is their bedroom dark […]
Let dads take the lead with sleep training this Mothers day!
Dads can be Key to sleep training! At the risk of generalizing here there’s usually one parent who handles the bulk of the night time responsibilities and there is a good reason for this. As a sleep consultant, I don’t get called into situations where everyone sleeps soundly through the night. I’m usually contacted […]
The Benefits of Sleep!
Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, itseems like something that we should have abandoned a few hundred thousand years ago. The fact that wefall into a near unconscious state for a third of our day, every day, leaving us vulnerable to […]
Getting Back on Track After the Festive Season
The festive period is over. Lots of time spent with friends and family. Lots of fun and socialising. But not much routine and lots of time spent travelling around to fit all the relatives in! Sound familiar???? Getting children back on tract can be tricky, especially if there is an added element of jet […]