Will starting preschool effect my child’s sleep?
Starting day care or preschool offers numerous benefits for children but it can also be fraught with anxiety for parents for many reason. How they will adjust, will they settle in ok and of course how is it going to impact sleep? One of the most significant hurdles children face when starting day care or […]
False Starts at Bedtime: Why do they keep happening?
Just put your baby down only for them to wake up again 40 minutes later? Many parents of young babies know this frustration all too well. So what’s going on and why does it keep happening? What is a false start at bedtime? A false start at bedtime is a wake-up that occurs shortly after […]
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Full feeding in babies: WHY AND HOW TO DO IT.
When I work with families and their babies are over 8 weeks old, I always encourage full feeding. For smaller babies cluster feeding is absolutely normal but, as they get older full feeds are important for a couple of different reasons. Let’s dive into it! First and foremost full feeding, whether through breastfeeding or bottle […]
Jet Lag in Children
Jet lag for adults and children can be really hard and it’s also where sleep associations start to creep in. In order to help our children through this, the key for us as parents is to prevent them getting overtired and help them to regulate their body’s natural circadian rhythm again. For this melatonin is […]
