Why do babies take short naps?
Short naps are a common challenge for many parents and something that I see very frequently when working with clients. While frustrating, short naps are often a normal part of a baby’s sleep development. Understanding why they occur, how they evolve with age, and strategies to lengthen naps can help parents better navigate this stage. […]
The Importance of support networks for parents along with my go to ones in Singapore!
Parenting can be one of life’s most fulfilling journeys, but it is often accompanied by challenges, especially for parents with young children. Balancing sleep deprivation, developmental milestones, and the demands of daily life can feel overwhelming. Communities that offer parent meetups can make a significant difference when parents are navigating the highs and lows of […]
Transitioning your child to a big bed
I was so scared to make this transition with my twins but at just over 3 years old we decided to go for it! This decision was not made lightly and there are many factors that you need to consider before you make this jump. I will try to cover as many of these as I […]
Should you use white noise and sound machines to help baby’s sleep?
Are they safe? How do they work? How loud should they be? Where should they be placed in the room? And, most importantly, can they help your baby sleep better? These questions come up a lot when I am working with clients or talking to parents of young children so I will try and break […]
What is the difference between night terrors and bad dreams?
As a sleep consultant, this question comes up a lot when I work with older children. It’s important for parents to understand the different between night terrors and bad dreams as they require different interventions. In this blog I will hopefully clarify these important differences and offer some strategies to deal with them. What are […]
Does bedroom darkness affect children’s sleep?
The Importance of a Dark Room for Your Child’s Sleep As a paediatric sleep consultant, one of the most common recommendations I make to parents is to create a dark sleep environment for their children. That being said, I am not super strict on children’s bedrooms being completely pitch black. However, whether it’s naptime or […]