Should you use white noise and sound machines to help baby’s sleep?
Are they safe? How do they work? How loud should they be? Where should they be placed in the room? And, most importantly, can they help your baby sleep better? These questions come up a lot when I am working with clients or talking to parents of young children so I will try and break […]
What is the difference between night terrors and bad dreams?
As a sleep consultant, this question comes up a lot when I work with older children. It’s important for parents to understand the different between night terrors and bad dreams as they require different interventions. In this blog I will hopefully clarify these important differences and offer some strategies to deal with them. What are […]
Does bedroom darkness affect children’s sleep?
The Importance of a Dark Room for Your Child’s Sleep As a paediatric sleep consultant, one of the most common recommendations I make to parents is to create a dark sleep environment for their children. That being said, I am not super strict on children’s bedrooms being completely pitch black. However, whether it’s naptime or […]
Sleep Training Methods for Infants & Toddlers: A Guide for Parents
When it comes to the health and well-being of your baby, one of the most crucial aspects to consider is their sleep. As a paediatric sleep consultant, I understand that navigating the world of infant and new born sleep can be both challenging and overwhelming. Sleep training is a valuable tool that can help establish […]
5 Easy Steps to Tackle Sleep Regression in Infants and Toddlers
Sleep regression can be a perplexing and challenging phase for parents, leaving you scrambling for solutions. As a paediatric sleep consultant (and a mum of 3!), I understand that navigating these disruptions can be daunting. However, with the right strategies and knowledge, you can help your infant or toddler through this phase and restore restful […]
Will starting preschool effect my child’s sleep?
Starting day care or preschool offers numerous benefits for children but it can also be fraught with anxiety for parents for many reason. How they will adjust, will they settle in ok and of course how is it going to impact sleep? One of the most significant hurdles children face when starting day care or […]